As loving parents, one of our top priorities is making sure our babies sleep safely. At Regal Baby, we believe that sleep safety starts with knowledge—because the right sleep position can significantly reduce the risk of Sudden Infant Death Syndrome (SIDS) and give you peace of mind during every nap and nighttime stretch.
So what is the safest sleep position for babies? Experts and pediatricians around the world agree: on their back is best.
✅ Back Is Best: The Safest Sleep Position for Babies
According to the American Academy of Pediatrics (AAP), the safest sleep position for babies under 12 months is flat on their back on a firm mattress. This position keeps airways open and reduces the risk of suffocation or rebreathing carbon dioxide—two factors strongly associated with SIDS.
Whether it’s nap time or bedtime, placing your baby on their back is the most important step you can take to ensure safe infant sleep.
❌ Avoid Stomach and Side Sleeping
It may seem tempting to let your baby sleep on their stomach—especially if they seem more settled that way—but doing so increases the risk of breathing difficulties. Similarly, side sleeping is unstable, and babies can easily roll onto their stomachs.
Even if your baby spits up occasionally, healthy infants have natural reflexes that help protect their airways while sleeping on their backs.
Tips for Creating a Safe Sleep Environment
In addition to proper sleep position, creating a safe sleeping space is key. At Regal Baby, we’re passionate about offering products that promote safe and comfortable sleep. Here are some tips to enhance your baby’s sleep safety:
🛏️ Use a Firm Mattress and Fitted Sheet Only
Always place your baby on a firm, flat surface—like a crib, bassinet, or play yard—with just a fitted sheet. Avoid soft mattresses, pillows, and loose blankets.
🎀 Keep the Crib Bare
Say no to bumpers, stuffed animals, quilts, and sleep positioners. These items can pose a suffocation risk.
💤 Try a Baby Sleep Sack
Instead of using a blanket, opt for a baby sleep sack. Regal Baby sleep sacks provide a cozy, breathable alternative that keeps your baby warm and safely tucked in all night.
🌡️ Maintain a Comfortable Room Temperature
Babies sleep best in a room that’s comfortably cool—usually between 68–72°F (20–22°C). Avoid overheating by dressing your baby in light sleepwear.
👶 Supervised Tummy Time
Tummy time is great for development—but only when your baby is awake and supervised. It helps build neck and shoulder muscles while reducing the risk of flat spots on the head.
What If My Baby Rolls Over in Their Sleep?
Once your baby is strong enough to roll over on their own, it's generally safe to let them find their own sleep position. However, continue placing them on their back at the start of every sleep, even if they roll to their tummy later.
Safe Sleep Starts with You—and Regal Baby Is Here to Help
Understanding safe sleep positions is a crucial part of parenting—and we’re here to support you every step of the way. From breathable sleep sacks to soothing baby monitors, Regal Baby offers trusted solutions that help you create a calm, safe, and nurturing sleep environment.
Because every baby deserves a peaceful night's sleep—and every parent deserves peace of mind.
💡 Shop Safe Sleep Essentials at Regal Baby
Explore our collection of baby sleep sacks, monitors, and sleep accessories designed to support safe and restful nights from newborn to toddler.